All of us who ever suffer from posture problems know that it takes time, dedication and commitment to correct this problem. Not to mention that during the worst times, postural problems can represent terrible headaches and a bad mood that no one, not even one could bear. That’s why today I want to tell you about some simple tips that can help you avoid postural problems.
Start your day with a straight posture. When you get out of bed, stretch and then make your back take a correct position. A good start to the day is to take the first steps towards good posture.
Reinforce your good posture using Posture Corrective therapy back brace, these bands help you maintain good posture all the time. It can be worn under your clothes and while exercising, helping you to maintain good posture until you can do it naturally and on your own.
Whenever possible, try to cook sitting down without leaning over the table. If your activity involves constantly standing upright, then try to sit up every two hours for a couple of minutes to relax your spine. Try to sit on the edge of the chair and then relax your back.
To help your back relax, do the cat stretching exercise: lean your knees on the floor, arch your back upwards trying to reach your chest with your chin. Then do it backward by collecting scapulas and lifting the chin up. Repeat this exercise 10 times and you will feel the relief.
Instead of tilting your head towards your cell phone, lift it to eye level. This will reduce tension and pressure in the cervical node.
Every woman knows that beauty requires sacrifices, but it is not necessary to spend all day with your heels on. Take with you a pair of comfortable shoes to change at any time.
Model Lifehack: put books on top of your head or take a thick and wide book, place it on top of your head without throwing it away. It is necessary to practice it. This will not only improve your posture but also your gait.
We often carry a shoulder bag for a long time. This will also lead to spinal curvature, so don’t forget to change the shoulder bag.
Often the main reason is a lack of self-confidence. It’s easier to hide in an imaginary armor like a turtle, stick your head underneath your shoulders and try not to attract too much attention. But especially a straight stance, a slightly flashy look and absolute confidence in your movements don’t allow people to notice your broken stockings or that old handbag you’d rather hide.